Running Courses

Running is the simplest form of exercise and also one of the best; if you learn how to do it right...

At GreenTeam we love to run; we would ditch our cars and run everywhere if we could. But we remember feeling very daunted by the idea of running our first 5k so we have made two courses that will make the learning process much easier and much more enjoyable. Our beginners course takes the complete novice up to running 30 min in 5 weeks, while our improvers course helps those already running to improve their pace, distance and technique, while exploring their neighbourhood and making new running buddies. 

Upcoming Courses...


  • Evening Running Club schedule: ​

Improvers: once or twice weekly on Tuesdays & Thursdays @ 6.15pm for 8 weeks.

Evening Beginners: twice weekly Tuesdays & Thursdays @ 7.15pm for 8 weeks.


  • Remote running programmes continue: an 8 week course, fully supported by a coach through WhatsApp or your preferred medium (Zoom, email, phone...). Both Beginner (0-5k) & Improver courses available, €120 per course. 

Contact us to book your place!





Evening Running Club €130

(twice weekly for 8 weeks)

An 8 week online course costs €120 

All of our running courses meet in Shrewsbury Lawn, Cabinteely. From there we run a variety of different routes each week.