Running is the simplest form of exercise and also one of the best; if you learn how to do it right...
At GreenTeam we love to run; we would ditch our cars and run everywhere if we could. But we remember feeling very daunted by the idea of running our first 5k so we have made two courses that will make the learning process much easier and much more enjoyable. Our beginners course takes the complete novice up to running 5km in 8 weeks, while our improvers course helps those already running to improve their pace, distance and technique, while exploring their neighbourhood and making new running buddies.
**NEW COURSES HOPEFULLY RESTARTING IN SPRING 2021: currently operating remotely
during level 5 lockdown**
Usual Running Club schedule:
Evening Beginners: twice weekly Tuesdays & Thursdays @ 7.15pm for 8 weeks.
Morning Improvers: once weekly on Tuesdays @ 10.45am for 8 weeks
Evening Improvers: once or twice weekly on Tuesdays & Thursdays @ 6.15pm for 8 weeks.
Remote running programmes continue: an 8 week course, fully supported by a coach through WhatsApp or your preferred medium (Zoom, email, phone...). Both Beginner (0-5k) & Improver courses available, €120 per course.
Contact us to book your place!
All of our running courses meet in Shrewsbury Lawn, Cabinteely. From there we run a variety of different routes each week.
An 8 week beginner course costs €120 for two sessions per week.
An 8 week improver course costs €80 for one session a week, or €120 for twice weekly
An 8 week online course costs €120