I have been attending Pilates classes with GreenTeam Fitness both in person &, for most of the last year, online. The classes are so varied each week, focusing on different areas of the body. The instructor Clare talks through each move explaining everything, including the science behind what we are doing. The online classes work really well for me, & because they are live classes it makes me stick to a schedule & receive guidance if I'm doing something wrong, I'm not disciplined enough to do Pilates independently! Since joining the class I have been completely injury free when I run, I'm faster & stronger, & what's even better, when I do feel a niggle or tightness somewhere I know how to correct it because of the information given in class. I would highly recommend the Pilates classes with GreenTeam Fitness for a combination of relaxation, strengthening & stretching exercise. The knowledge & supportive style of teaching has been great.

When I was told I needed to do strengthening exercises I decided to engage a Personal Trainer to guide me. Enter Clare: what a wonderful choice! Apart from all the obvious & necessary qualifications, Clare is hugely interested & enthusiastic. She is also realistic and, while her targets are challenging, they are also attainable & she is flexible (no pun intended) & ever-willing to modify. She is completely professional & liaised very carefully with my physio, before we started. She follows up on sessions with clearly written directions & the next session combines a recap of the previous one. There are no short-cuts & one of the things I value most is her attention to ‘form,’ thus saving me from falling into the trap of doing the correct exercises incorrectly. Although she is very encouraging, she doesn’t let me away with anything. I find my sessions with her to be very motivating & I look forward to them & feel energised after them. I have absolutely no hesitation in recommending Clare as an enthusiastic, conscientious, passionate, fair-minded & meticulous Personal Trainer. She has all the attributes required to be a great PT & she has a great sense of fun as well!

I am so delighted to have reached my goal of 5km in 8 weeks, a minor miracle, but a miracle none the less! Clare designed an 8-week programme for a group of three of us beginners. Clare was so encouraging from day one. With her holistic approach combining fitness & well-being I was soon finding that our training sessions were becoming the highlight of my week. What separates Clare from previous trainers in the past is her relatability, she would always say 'I did it, so anyone can do it!'. I'm not sure I'll be doing the marathons & ultramarathons that she holds under her belt but I feel it's not out of the realm of possibility.