Pilates

Pilates is a balance between strength and flexibility. In each class all of the major muscles of the body are strengthened and stretched to leave you with improved posture and mobility, toned muscles, a healthier core and a little bit of headspace and mindfulness too ...all in an hour!

• All in-person classes are currently on hold due to the Covid-19 crisis.

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• We anticipate classes restarting in late Summer/ early Autumn, in Cabinteely, Knocklyon & Cabra & 1:1 in your own home.

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• In the meantime, **online classes** are taking place, the next 5 week block restarting Monday, 25th May 2020 .

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• Current online class schedule:

  • Mondays @ 9.30am​ & 7pm

  • Tuesdays @ 9.30am

  • Wednesdays @ 7pm

  • Thursdays @ 9.30am

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• All are beginner friendly, older adult friendly & suitable for most injuries.

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• Prices:

  • Once weekly €45

  • Twice weekly €75

  • Open access to all 25 classes €85 (*just €3.40/ class)

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• Simply get in touch to book in!

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