Pilates
Pilates is a balance between strength and flexibility. In each class all of the major muscles of the body are strengthened and stretched to leave you with improved posture and mobility, toned muscles, a healthier core and a little bit of headspace and mindfulness too ...all in an hour!
Upcoming Courses...
One to one classes in your home, €50 per session, will return after level 5 restrictions lifted. 1:1 classes are available online through Zoom in the meantime.
Online classes have proved hugely popular, our latest course starts on Monday 12th April 2021 for 6 weeks, up to 20th May (bank holiday included). New members welcome at anytime & free trials are always available.
Current online class schedule:
MONDAYS
9.30AM PILATES FOR ALL (1 HOUR)
7PM PILATES FOR ALL
TUESDAYS
9.30AM PILATES FOR ALL
5.30PM EXPRESS PILATES (30 MIN)
8.30PM RESTORATIVE/ GENTLE PILATES (45 MIN)
WEDNESDAYS
8PM PILATES FOR ALL (45 MIN)
THURSDAYS
9.30AM PILATES FOR ALL
1.10PM RESTORATIVE/ GENTLE PILATES (40 MIN)
5.30PM EXPRESS PILATES
All are beginner friendly, older adult friendly & suitable for most injuries. All you need is a mat!
Prices:
Simply get in touch to book in!
All community & corporate classes, as well as 1:1 sessions, are currently operating online via Zoom due to the Covid-19 pandemic.
