Pilates
Pilates is a balance between strength and flexibility. In each class all of the major muscles of the body are strengthened and stretched to leave you with improved posture and mobility, toned muscles, a healthier core and a little bit of headspace and mindfulness too ...all in an hour!
Upcoming Courses...
-
All in-person classes are currently on hold due to the Covid-19 crisis.
-
One to one classes in your home, €50 per session, will return after level 5 restrictions lifted. 1:1 classes are available online through Zoom
-
Online classes have proved hugely popular, our latest course starts on Monday 11th Jan 2021 for 6 weeks, up to Spring (18th Feb). New members welcome at anytime
-
Current online class schedule:
-
Mondays @ 9.30am & 7pm (1 hour)
-
Tuesdays & Thursdays @ 9.30am (1 hour)
-
EXPRESS half-hour class Tuesdays & Thursdays @ 5.30pm
-
Restorative Pilates Tues @ 8.30pm (45 mins) & Thurs @ 1.10pm (40 mins)
-
-
All are beginner friendly, older adult friendly & suitable for most injuries.
-
Prices:
-
Once weekly: €54 (€9 per class)
-
Twice weekly: €90 (€7.50 per class)
-
Open access to all 48 classes €100 (*just €2 per class)
-
EXPRESS classes only: €30 / €60 (€5 per class)
-
Restorative Pilates only: €40/ €80 (€6.66 per class)
-
-
Simply get in touch to book in!
Cabinteely & Cabra classes are mixed ability & beginner friendly. Please bring a mat for Cabinteely & Knocklyon classes.
