Pilates

Pilates is a balance between strength and flexibility. In each class all of the major muscles of the body are strengthened and stretched to leave you with improved posture and mobility, toned muscles, a healthier core and a little bit of headspace and mindfulness too ...all in an hour!

*New online courses started Monday, 12th July 2021 via ZOOM*, late sign ups welcome

Upcoming Courses...

One to one classes in your home, €50 per session, will return after Covid restrictions lift. 1:1 classes are available online through Zoom in the meantime.

Online classes have proved hugely popular, our latest course starts on Monday 12th July 2021 for 6 weeks, up to 19th August (bank holiday included). New members welcome at anytime & free trials are always available. 

Current online class schedule:

MONDAYS

  9.30AM  PILATES FOR ALL (1 HOUR)

  7PM  PILATES FOR ALL

 

TUESDAYS

  9.30AM  PILATES FOR ALL

  5.30PM  EXPRESS PILATES (30 MIN)

 

WEDNESDAYS

  8PM  PILATES FOR ALL (45 MIN)

 

THURSDAYS

  9.30AM  PILATES FOR ALL

  1.10PM    RESTORATIVE/ GENTLE PILATES (40 MIN)

  5.30PM  EXPRESS PILATES

All are beginner friendly, older adult friendly & suitable for most injuries. All you need is a mat!

Prices:

 

Simply get in touch to book in!

 

 

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All community & corporate classes, as well as 1:1 sessions, are currently operating online via Zoom due to the Covid-19 pandemic.

Pilates Stretches
Yoga Class
Yoga Stretches
Stability Ball and Stretching Band
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