Pilates

Pilates is a balance between strength and flexibility. In each class all of the major muscles of the body are strengthened and stretched to leave you with improved posture and mobility, toned muscles, a healthier core and a little bit of headspace and mindfulness too ...all in an hour!

*New online courses start Monday, 6th Sept 2021 via ZOOM, new members welcome*

Upcoming Courses...

One to one classes in your home, €50 per session, will return after Covid restrictions lift. 1:1 classes are available online through Zoom in the meantime.

Online classes have proved hugely popular, our latest course starts on back on Monday 6th September 2021 for 6 weeks, up to 19th August (bank holiday included). New members welcome at anytime & free trials are always available. 

Current online class schedule:

MONDAYS

9.30AM  PILATES FOR ALL (1 HOUR)

      7PM  PILATES FOR ALL 

8.05PM  RESTORATIVE/ GENTLE PILATES (40 MIN)  

 

TUESDAYS

  9.30AM  PILATES FOR ALL

  5.30PM  EXPRESS PILATES (30 MIN)

 

WEDNESDAYS

  8PM  PILATES FOR ALL (45 MIN)

 

THURSDAYS

  9.30AM  PILATES FOR ALL

  1.10PM    RESTORATIVE/ GENTLE PILATES (40 MIN)

  5.30PM  EXPRESS PILATES

All are beginner friendly, older adult friendly & suitable for most injuries. All you need is a mat!

Prices:

 

Simply get in touch to book in!

 

 

pilates prices.png

All community & corporate classes, as well as 1:1 sessions, are currently operating online via Zoom in line with government guidelines .

Pilates Stretches
Yoga Class
Yoga Stretches
Stability Ball and Stretching Band