Pilates

Pilates is a balance between strength and flexibility. In each class all of the major muscles of the body are strengthened and stretched to leave you with improved posture and mobility, toned muscles, a healthier core and a little bit of headspace and mindfulness too ... all in under an hour!

Since the start of the pandemic, classes now have more of a focus on relaxation strategies & correcting forward based postures from too much screen time & working from home. We have also introduced Restorative Pilates to our schedule, which are highly restful classes, really helping you to unwind, feel better & get a great night's sleep. While all classes are beginner friendly & require no previous Pilates experience, restorative is even more so. Give it a go...not a plank in sight!

*New online courses start Monday, 16th May 2022 via ZOOM, new members welcome*
BOOK NOW

Our latest online Pilates course restarts on

Monday 16th May 2022...

Online classes were introduced due to the pandemic & have proved hugely popular, so will remain a regular fixture of our schedule. Our latest course starts on back on Monday 16th May 2022 for 8 weeks. 

 

New members welcome at anytime & free trials are always available. 

​

Current online class schedule:​

​

MONDAYS

9.30AM  PILATES FOR ALL (1 HOUR)

      7PM  PILATES FOR ALL 

8.05PM  RESTORATIVE/ GENTLE PILATES (40 MIN)  

 

TUESDAYS

  9.30AM  PILATES FOR ALL

  5.30PM  EXPRESS PILATES (30 MIN)

 

WEDNESDAYS

  8PM  PILATES FOR ALL (45 MIN)

 

THURSDAYS

  5.30PM  EXPRESS PILATES

​

FRIDAYS

  9AM    PILATES FOR ALL (50 MIN)

​

All are beginner friendly, older adult friendly & suitable for most injuries. All you need is a mat!

​

​

Prices:

​

​

​

​

​

​

​

​

​

​

​​

 

Simply get in touch to book in!

​

 

 

Pilates prices May 2022.png

Other options...

​

POP UP OUTDOOR PILATES
 

  • Takes place in Kilbogget Park, Cabinteely. Next class is Thursday 19th May at 11.30am. All classes are weather dependant so get in touch first to book your place. Just bring a mat or towel. No charge for 'Open Access' online clients.


1:1 PILATES in your own home

​

  • €50/ hour, anywhere throughout Dublin/ Wicklow

​​

1:1 PILATES online

​

  • €40 per 45 mins

Pilates Stretches
Yoga Class
Yoga Stretches