GreenTeam Fitness
Pilates
Pilates is a balance between strength and flexibility. In each class all of the major muscles of the body are strengthened and stretched to leave you with improved posture and mobility, toned muscles, a healthier core and a little bit of headspace and mindfulness too ... all in under an hour!
Since the start of the pandemic, classes now have more of a focus on relaxation strategies & correcting forward based postures from too much screen time & working from home. We have also introduced Restorative Pilates to our schedule, which are highly restful classes, really helping you to unwind, feel better & get a great night's sleep. While all classes are beginner friendly & require no previous Pilates experience, restorative is even more so. Give it a go...not a plank in sight!
*New online courses start Monday, 5th September 2022 via ZOOM, new members welcome*
Our next online Pilates course starts on
Monday 5th September 2022...
Online classes were introduced due to the pandemic & have proved hugely popular, so will remain a regular fixture of our schedule. Our latest course starts on back on Monday 5th September 2022 for 8 weeks.
New members welcome at anytime & free trials are always available.
Current online class schedule:
MONDAYS
9.30AM PILATES FOR ALL (60 MINS)
7.00PM PILATES FOR ALL
8.05PM RESTORATIVE/ GENTLE PILATES (40 MIN)
TUESDAYS
9.30AM PILATES FOR ALL
5.30PM EXPRESS PILATES (30 MIN)
WEDNESDAYS
7.30PM PILATES FOR ALL (45 MIN)
THURSDAYS
5.30PM EXPRESS PILATES
FRIDAYS
9.00AM PILATES FOR ALL (50 MIN)
All are beginner friendly, older adult friendly & suitable for most injuries. All you need is a mat!
Prices:
Please get in touch for full price list. Generally, Pilates for All is €9 per class, Express is €5 and Restorative is €6.
The best value is 'Open Access': for €130, you and any members of your household can attend as many classes as you like for the full 8 weeks.
Please note, Ukrainians or those displaced in Ireland due to the war in Ukraine can attend any classes for no charge (see pryvit.ie)
Simply get in touch to book in!
Other options...
POP UP OUTDOOR PILATES
-
Takes place in Kilbogget Park, Cabinteely. Next class is TBC, but most are on Thursdays at 11.30am. All classes are weather dependant so get in touch first to book your place. Just bring a mat or towel. No charge for 'Open Access' online clients.
1:1 PILATES in your own home
-
€55/ hour, anywhere throughout Dublin/ Wicklow
1:1 PILATES online
-
€45 per 45 mins
