top of page
GreenTeam Fitness
Pilates
Pilates is a balance between strength and flexibility. In each class all of the major muscles of the body are strengthened and stretched to leave you with improved posture and mobility, toned muscles, a healthier core and a little bit of headspace and mindfulness too ... all in under an hour!
Since the start of the pandemic, classes now have more of a focus on relaxation strategies & correcting forward based postures from too much screen time & working from home. We have also introduced Restorative Pilates to our schedule, which are highly restful classes, really helping you to unwind, feel better & get a great night's sleep. While all classes are beginner friendly & require no previous Pilates experience, restorative is even more so. Give it a go...not a plank in sight!
Our next online Pilates course starts on
Tuesday 7th May 2024...
Online classes were introduced due to the pandemic & have proved hugely popular, so will remain a regular fixture of our schedule. Our latest course starts on back on Tuesday 7th March for 8 weeks.
New members welcome at anytime & free trials are always available.
​
Current online class schedule:​
​
​
MONDAYS
​
9.30AM PILATES FOR ALL (60 MINS)
7.00PM PILATES FOR ALL (60 MINS)
8.05PM RESTORATIVE/ GENTLE PILATES (40 MIN)
TUESDAYS
​
9.00AM PILATES FOR ALL (60 MINS)
​
THURSDAYS
​
5.30PM EXPRESS PILATES (40 MIN)
​
FRIDAYS
9.00AM PILATES FOR ALL (50 MIN)
​
All are beginner friendly, older adult friendly & suitable for most injuries. All you need is a mat!
​
Prices:
​
Once weekly is €80 prepaid (i.e., €10 per class, or €60 if only Mondays as there are no classes on bank holidays & there are two bank holiday Mondays this term). Please note if you miss a class, feel free to attend any other class that suits to make up. You can chop & change what classes you attend as much as you like.
​
PAYG is €14 per class.
The best value is 'Open Access': for €115, you and any members of your household can attend as many classes as you like for the full 7 weeks (just €2.74 per class).
​
Please note, Ukrainians or those displaced in Ireland due to the war in Ukraine can attend any classes for no charge (see pryvit.ie)​
​
Simply get in touch to book in!
Other options...
​
GREYSTONES IN-PERSON PILATES
-
New in-person studio classes will be coming to Greystones in May 2024, details coming soon, as well as outdoor Pilates in Greystones & Cabinteely
1:1 PILATES in your own home
​
-
€55/ hour, anywhere throughout Dublin/ Wicklow
​​
1:1 PILATES online
​
-
€45 per 45 mins
bottom of page